3:23 PM
Amy and Meagan
Either way, I have still been working out. I've added a few more workouts to my collection, and I've been doing a wide variety exercise. Today, I started the morning with a quick 10 minute workout (crunches, squats, push ups, etc). I also started using a video by Leslie Sansone called Walk Away the Pounds. I've read amazing reviews on her walk-at-home program, so I figured this would be great for me to do every day, even if I can't fit in another workout. I found two of her videos on YouTube. Apparently, both combined equal a 2 mile walk. I'm not too sure about that, but I know it's a straight 28 minutes of walking, which is fine by me. I eventually would like to purchase her whole collection, but until I have a few more Amazon gift cards from Swagbucks, I'll stick to the YouTube videos. I've been doing Part 1: Start Quick & Easy and Part 2: Burn Fat & Back it Down. Each video is a little over 14 minutes long, so it's a nice workout just under a half an hour. If you feel like you want to ease your way into working out, this is perfect for just that!
I've also been doing at least 10 minutes of Tae-Bo every day. It just makes me feel better, and even 10 minutes of Tae-Bo is a decent workout. I read on a website that just 10 minutes of Tae-Bo burns over 100 calories. That's amazing to me! Billy Blanks has a way of keeping you moving.
I also picked up a Denise Austin Pilates video from the Goodwill that I started doing. It's based on the work of J.H. Pilates, and although I think I like yoga over Pilates, it is a great workout. She does incorporate more yoga more in the second half of the video.
Anyway, that's an update on what I've been up to. Today I managed to do my 10 minute morning workout, a 2 mile walk, and 30 Day Shred, so I'm definitely feeling the burn. And I'm loving every minute of it!
Posted in: Fitness,Videos
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